Mind

mind

Stress VS Depression

Today I totally realised the difference between stress and depression. We tend to throw these words around so innocently on a daily basis. When things…

You Can’t Change Someone

I love finding a great quote that resonates with me.  (Image Source: Pinterest) YOU CAN’T CHANGE SOMEONE WHO DOESN’T SEE AN ISSUE IN THEIR ACTIONS.

If We’re Dating

 I saw this quote whilst scrolling down my Facebook feed and love it! I’m pretty sure dating means married too! IF WE’RE DATING, YOU CAN…

What Is Mindfulness?

What is mindfulness I hear you ask? I’m guessing everyone has their own views on what being mindful is all about, depending on their own…

Combat Stress

We all get stressed, it’s a fact. Either things and/or people stress us out or we just end up stressing ourselves out. Some stress is…