What is mindfulness?
I’ve recently been thinking about what it means to be mindful and I think people can sometimes overcomplicate the notion of mindfulness. I think it’s…
Sharing Sundays: Self Sabotage
(Image Source: Pinterest) We’ve all been there, had amazing ideas, mapped it all out in our minds, got goose bumps and butterflies and then completely…
Wise Wednesdays: Plant The Seeds You Want …
I absolutely love this quote and think it’s so important to quit the negative self talk we do because whether you like it or not…
Thankful Thursdays: The Knowing
I touched on the subject of “gratitude” in my Wise Wednesday post yesterday. I spoke about the importance of being thankful for everything you have…
Daily Favourites: Wonderful Wednesday
Favourite YouTubers As you know I love finding new YouTubers and today I’m sharing a “pear” I found a few weeks ago but have been…
Thoughts Become Things // Alice In Wonderland
(Image source: Pinterest) I’ve recently discovered the power of my thoughts and how they manifest into things. It sounds weird and strange especially if you’ve…
Stress VS Depression
Today I totally realised the difference between stress and depression. We tend to throw these words around so innocently on a daily basis. When things…
Listen To Your Body
So I was talking to THE BF about my frustration with my annoying adult acne and the first thing this clever man said to me…
Your Mind Is A Garden
(image source: Pinterest) YOUR MIND IS A GARDEN, YOUR THOUGHTS ARE THE SEEDS. YOU CAN GROW FLOWERS, OR YOU CAN GROW WEEDS.